Free Ebook The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health, by Pamela Ellgen
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THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM
The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.
The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:
Improve digestion
Neutralize toxins
Quell inflammation
Support immunity
Boost metabolism
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- Sales Rank: #19285 in Books
- Published on: 2016-08-09
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .60" w x 5.40" l, .0 pounds
- Binding: Paperback
- 208 pages
Review
Sheet Pan Paleo-Pamela-Ellgen-9781612435237-15.95-Ulysses Press-12/21/2015-6000-
Psoas Strength and Flexibility-Pamela-Ellgen-9781612434322-15.95-Ulysses Press-02/24/2015-1600-
About the Author
Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.com.
Most helpful customer reviews
14 of 15 people found the following review helpful.
This is a great cookbook for anyone experiencing stomachaches or having intestinal or ...
By Ann
This is a great cookbook for anyone experiencing stomachaches or having intestinal or bowel discomfort. There are great recipes to help build the microbiota in your gut. Recipes are easy to read and follow. All of the ingredients are readily available at the supermarket if not already in your kitchen. There are a variety of recipes so they could be used for weeks and not repeat or get tired of eating the same food. What I like best about the recipes is that they are only for 2 servings. Many of these will not keep for long periods of time so there will be no waste and dishes will always be fresh. Prep times and cook times are also included so meal planning will be a breeze. There are aso gut healing recipes. Can’t wait to try more recipes.
6 of 6 people found the following review helpful.
I love this cookbook and am so thankful I now have ...
By Amazon Customer
I love this cookbook and am so thankful I now have it around. I got it as a bit of a last resort. I have GI problems, and have for quite some time, and I sort of gave up on the idea of recipes that we delicious--that I looked FORWARD to cooking and eating--and that didn't make me feel just terrible--were even really an option for me. This book is great. Theres a lot of variety so I never get sick of cooking the same thing and the recipes are accessible and delicious but not too complicated. A wonderful thing to have on hand especially if you or anyone in your family has any issues with gut health.
9 of 10 people found the following review helpful.
This book is AMAZING. I've gotten real into eating and my body ...
By Danie
This book is AMAZING. I've gotten real into eating and my body since learning more about metabolic profiling and my body. This book has amazing recipes to truly help restore my bodys natural being. The recipes provided have thus far been delicious and easy to follow. A lot of cookbooks over complicate things but this one truly simplifies things so that it's easy to digest but also easy to execute. Tehre is nothing worse then buying a book only to open it and realize it's not very helpful and you get lost in the little things. This recipe book is great - only thing missing is beautiful visual photos but we can't always get everything in one place ;) I love the brief introductions about food for your microbiome and what it means. Those knowledge packed but brief intros gives you the why to accompany the how. It was really helpful to know why these things make an impact - for me, it was more motivating to use the recipes since that's been answered. So far my favorite recipe has been the miso-glazed salmon - it's SO delicious. Even my boyfriend will eat it, now that's a winner!
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