PDF Download Desi Diet and Health Tips: South Asian Healthy Cooking, by Ali Noor, Fazil Zafar
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Desi Diet and Health Tips: South Asian Healthy Cooking, by Ali Noor, Fazil Zafar
PDF Download Desi Diet and Health Tips: South Asian Healthy Cooking, by Ali Noor, Fazil Zafar
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As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In Desi Diet and Health Tips, authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel better without obsessing over calories. It includes menus, recipes, and shopping lists, as well as recommendations for on-the-go snacks, vitamins and supplements, and better sleeping habits. With Desi Diet and Health Tips, you'll still be able to enjoy your roti and paratha-just without all that ghee. You'll even get to eat your kaati rolls and vada sambar, hyderabadi chicken biriyani, or tandori shrimp. Noor and Zafar place the focus on cooking the foods you love with healthier methods, reducing portion sizes and eating more often, and even getting out there and doing some exercise to increase your overall health and well-being.
- Sales Rank: #7496465 in Books
- Published on: 2011-05-24
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .30" w x 5.98" l, .43 pounds
- Binding: Paperback
- 140 pages
Most helpful customer reviews
1 of 2 people found the following review helpful.
Tasty Solution
By Zbreazy
Enjoyable. Easy to understand and presents a feasible solution to the problem from a knowledgeable perspective. I have only attempted a few of the recipes, so far, but based on the results, more to come. I would recommend this book for anybody who is interested in living a healthy life while still eating well.
1 of 2 people found the following review helpful.
SO helpful!
By Tgids!
This book is amazing! So many great tips and recipes... I have been trying to eat healthier for some time and this book has really helped me make substantial progress. Very useful!
0 of 1 people found the following review helpful.
Not worth buying
By Booklover
The author definitely did extensive research. The whole book is a regurgitation of everything out there! He probably sat in Barnes and Nobles for hours taking notes to publish this book to make a quick buck and get his name out there.
I would let the public know that it is best to get a desi cook book that is not self-published or used to self-promote already existing ideas and make it his own. Seriously...the man has too much time on his hand.
It is best to go to the very popular books published by chefs of the very popular food channel who actually know what they are talking about. Check out how many times he has to use M.D. to just try to promote his ideas. Is he nutritionist? ABSOLUTELY NOT. An R.D? No. He is just some 50lb overweight schmuck who decided to write this book, which is might I add, is very poorly written. Did he even have an editor?
Its great that websites are now allowing self published books but it is unfortunate to see books such as these. I agree with the previous rater...SAVE YOUR MONEY.
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